I'm down seven pounds and counting! I've tried big box gyms but never had the self discipline to continue more than three weeks. However, SWEAT is different in that they have created one-stop shop experience to put diet, exercise, goal planning, coaching under one roof. The trainers are encouraging, supportive and creative; the diet coaching is helpful and not ridiculous (I'm actually being encouraged to eat more, to not skip meals, and so on); and the coaching is tailored to my physical ability as I re-discover the former athlete in me. If you're looking for a personal trainer or to just start exercising again in North Phoenix or Anthem, Arizona, I would encourage you to come SWEAT.