At Sage Yoga Center, we offer services to help people start feeling their best inside and out. The practice of yoga has been around for over 5000 years with more than 11 million Americans enjoying its health benefits.
Research has shown that regular yoga practice decreases stress and boosts energy in addition to increasing strength and flexibility. We encourage you to come learn the beautiful art of yoga with us. Through our regular classes or one-on-one sessions, you will give yourself an opportunity to slow down, focus on the present, and gain clarity.
Whether you're brand new to yoga or a seasoned veteran, we have a wide variety of classes to help you find the perfect class for every level of fitness and flexibility - and we mean every!
In addition to yoga, the Sage Yoga Center offers massage therapy and counseling. We believe this combination is a powerful tool that benefits everyone by connecting mind, body, and soul.
Private Yoga Therapy
Yoga for Back Pain
100.0%would refer friends and family to us
Customer since 2013
I really enjoy the restoration classes on Tuesdays & Thursdays. Yoga has helped me with my arthritis. Sage yoga is a wonderful place. Great teachers & owner!
The Sage Yoga Studio is Awesome!! Such a wonderful way to unwind after a stressful day and feel rejuvenated. I also appreciate the knowledgeable staff and peaceful atmosphere. My family and myself will continue coming.
I could live here. I LOVE the atmosphere, instructors, sweet Debbie.... Love it. Wish there was a 9 am class Monday through Friday with child care. I'd be there with bells on... So would several other moms.
My only suggestion is promoting silence in the studio before practice begins. It helps to allow for mental and spiritual preparation for the vigorous work ahead. Great space! Great instructors! Thank you!!! :D
It was a total different workout than I'm used too. I go to a gym three times a week for kick boxing. Yoga is going to be just what I need to increase my flexibility ! The facility and the yoga teacher was great .