ABSolute Pilates
Fitness
132 Walden Way
Mechanicsburg,
PA
17050
(717) 585-2592
Mon - Thu: 5:30AM - 8:00PM
Fri: 5:30AM - 5:00PM
Sat: 7:00AM - 2:00PM
Sun: By appointment only
About
ABSolute Pilates Studio and Wellness Center is committed to providing quality professional instruction in Classical Pilates to women of all fitness levels and ages in South Central Pennsylvania. This studio is devoted to fitness through consciousness of movement and form in the Pilates Method. ABSolute Pilates believes in using this method to develop specific programs that meet individual conditioning goals and needs. Athletic ability and coordination are not a requirement to benefit from Pilates sessions, as all exercises can be modified to any level. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core. Pilates exercises can be modified to help you on the road to recovery from a injury, take care of special body parts, or just help you get into great shape.
ABSolute Pilates offers small group mat Pilates classes and private Reformer, Tower and Chair sessions by studio owner, Allison Zang. Allison is comprehensively trained pilates instructor. She has specialty training to work with pre and post natal clients and clients that have undergone breast cancer treatment. The stuido is located in the owner's home in Mechanicsburg. ABSolute Pilates is just a short drive from Harrisburg, Carlisle and Camp Hill. The studio is equipped with beautiful peak pilates equipment.
ABSolute Pilates and Wellness Center offers health coaching. This is a great compliment to Pilates. This service is available in Pilates packages or by itself to help all our clients reach toward their health and wellness goals. Holistic nutrition counseling is a comprehensive look at your dietary needs to help you reach optimal health and get back into your favorite jeans. ABSolute Pilates looks forward to helping you to your health and wellness goals.
Whether you are new to Pilates, or an avid Pilates enthusiast, Absolute Pilates is the studio for you!
Services
- Barre Workout
- Boot Camp
- Boot Camp
- Fitness
- Group Fitness
- Personal Training
- Pilates
- Yogalates
Languages
- English
Payments
- American Express
- Cash
- Check
- Debit
- Discover
- Mastercard
- SpaFinder
- Visa
Staff
Allison Zang
Certifications & Memberships
5 stars Lisa H Featured review
It works! I see and feel such a difference in my core, since I began sessions regularly. I love the location and facility. The instructors are well trained and thorough. Scheduling is easy too.
5 stars Anonymous Verified customer
I always look forward to going to the studio. Allison and the rest of the staff are wonderful! Would recommend ABSolut ... Read More
5 stars Anonymous Verified customer
Donna is the best. I love her passion and commitment for her students physical health and well being!
5 stars Judy B Customer since 2010
The Studio has a warm and friendly atmosphere. The teachers are well trained and work with you according to your abilit ... Read More
5 stars Anonymous Verified customer
Donna Lucas is a wonderful teacher. She always provides extra tips to make the experience more valuable.
5 stars Janet D Customer since 2013
you make me feel good after
5 stars Frances M Customer since 2012
You can't go wrong with any of the trainers. They are all supportive of you while challenging you. Some even push you ... Read More
5 stars Anonymous Verified customer
Donna is fun and fantastic! A great workout and great company!
5 stars Allison Z Customer since 2010
Great Studio and Staff! Bright and cherry atmosphere. Classes always add to my day.
5 stars Anonymous Verified customer
I thought Donna, my instructor did a great job! Facilities are very nice too!
5 stars Stephanie S Customer since 2014
I've thoroughly enjoyed my experience at Absolute Pilates! The staff is friendly and extremely knowledgable about the e ... Read More