I have been going to Back in Motion for the past 15 years. I get a half hour message from the Natalie, the best, and then adjusted by Ken or Tammy. I have had a herniated disc for 25 years and with their care there has been no need for surgery. I also had planter fasciitis in my left foot and after the k laser treatment I have not had any problem with it for the past 2 years. If you need to feel better get on a program with Back in Motion. You will feel better.