Thanks so much for the feedback Heather! It was great meeting you and you did great in your first class!
Customer since 2017
All instructors are friendly and kind. They are all so willing to help and inspire us in our practice. Also, each bring something unique to their instruction, so I learn something different about Bikram yoga from each one of them. The studio has everything you need.
Jan is always encouraging and nurturing, as she is wholeheartedly dedicated to the practice and the yogis!
As someone who used to practice traditional yoga but has not for nearly a decade, I was somewhat apprehensive about jumping back into it with the "hot" yoga. The atmosphere at Bikram Yoga Seacoast is serene and calming, and I immediately felt welcome. The instructor took the time to talk to me in detail before the class, as she knew it was my first. Throughout the session she made a point to check in with me and give me positive reinforcement about my attempts at the poses. Every movement sequence was done twice, and I was able to ease into it the first time and push it a bit more the second time. I really enjoyed the workout. The locker facilities were spacious and immaculate. I look forward to my next session, and intend to make it a regular practice.