I have practiced Bikram consistently for over three years now and had practiced prior to this as well. I have been to studios around New England and Australia, none compare to Bikram Yoga Seacoast. From the second I walked through the doors, the vibe of the studio, Jan and her approach to Bikram and spirituality felt like home. I cannot explain my love for this studio, the yoga instructors here or how it has changed my life and mindset.
I've been doing Bikram Yoga for about 3 weeks and I'm so happy that so many aches and pains have gone away. I've been doing massage for 25 years and my forearms have been starting to bother me. After doing the Bikram my forearms feel amazing I have no pain. As well as relief in my knees. I love the instructors there they are so nice, friendly and well-informed. The instruction is great! I had taken Bikram Yoga about 15 years ago and the instructor made me hate the class I thought I hated Bikram but decided to give it another try after hearing such great things from a couple of my girlfriends. I'm so glad I did! The instructors really make the difference
Bikram yoga seacoast has made an incredibly positive change to by body, mind and spirit. The studio is expertly run by Jan, who's knowledge of Bikram yoga combined with a sensitive and caring manner and a true understanding of the human body combine to make each class a truly fulfilling experience. The rest of the staff are also excellent instructors and bring their own personalities to the class, making every class unique. I highly recommend this yoga experience to anyone and everyone. You will find new strength and flexibility as well as calming and centering your sense of being.
The instructor was awesome and the whole Space including the room, the dressing area, and the front reception area was beautifully decorated and welcoming. Very soothing enjoyable environment loved the whole set up. I will definitely be going regularly. Thank you Gabriella for your continual posts on Facebook and inspiring me to get in there!
I am really glad you had a a great experience Michelle. You did amazing. Just take is slow, be patient with yourself and body. You will be amazed at the results that will take place. You will feel so good about you! Way to go! xo jan
Customer since 2011
My all-time favorite studio with great teachers and clean bathrooms and practice room. Jan runs this like it's the love of her life and it shows in everything she does from welcoming you when you walk in, encouraging you during class, keeping the room clean smelling with spray fragrances and of course providing the welcomed cool face cloth at the end. The best studio North of Boston and right off 95.
The care taken to keep this space beautiful and clean is obvious. Teachers are excellent and provide a professional atmosphere in line with what yogis seek - calmness, respect, and a soothing environment that is conducing for this meditative yoga practice. Love the creative messages of wisdom, flowers, and art work around the studio. I wished more classes were offered. Keep up your wonderful work!