7 Deer Park Rd
Weatogue,
CT
06089
(860) 217-1663
Mon - Fri: 6:00AM - 6:30PM
Sat - Sun: 8:00AM - 4:00PM
About
Bikram Yoga encompasses 26 postures suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares muscles, ligaments and joints for the next posture. Bikram also stimulates the organs, glands and nerves, moving fresh, oxygenated blood to 100% of the body, restoring all systems to a healthy working order. This 90-minute program delivers total health through the balancing and strengthening of every system in the body, in order to prevent illness and injury, promote weight loss and limit the effects of aging. The postures combine concentration, patience, determination and self-control, which increases mental clarity and reduces stress.
Services
- Bikram Yoga
- Cardio
- Fat Loss
- Fitness
- Hatha Yoga
- Hot Yoga
- Weight Loss
- Yoga
- Yoga for Back Pain
Languages
- English
Payments
- Cash
- Check
- Debit
- Discover
- Mastercard
- Visa
Staff
Richard Mercer
Certified Bikram Yoga Teacher
5 stars Susan M Featured review
This studio is wonderful. I previously attended another Bikram studio and there's just no comparison. The instructors here are personable, attentive, truly instructive no matter what level you are. In addition the overall space and resources are clean, spacious, relaxing. Total thumbs up.
5 stars Mary Ellen S Customer since 2012
If I had more free time I would come every day. Richard is an amazing teacher, the studio is beautiful and I love it eac ... Read More
3 stars Anonymous Verified customer
Would be 5 stars had they not gotten rid of Bikram Yoga two days a week. I paid to have Bikram Yoga available 7 days a w ... Read More
5 stars Laura T Customer since 2011
Welcoming community, very accepting and encouraging!
5 stars Anonymous Verified customer
I'm so glad I came to this place! Love the vibe and energy. Taking care of me with the help of some very talented indivi ... Read More
5 stars Laura W Customer since 2018
Awesome experience! Definitely coming back!
5 stars Anonymous Verified customer
This studio is one of the best bikram studios I've been to.
5 stars Anonymous Verified customer
I have never done anything as hard as Bikram yoga, but I have never seen such results physically or mentally in any spor ... Read More
5 stars Susan B Customer since 2018
]i started with the 30 for 30 program with a few of my friends from work in march of this year. being older and extrem ... Read More
4 stars Brett K Customer since 2018
Excellent schedule and teachers that are dedicated to helping students achieve results.
5 stars Kerri M Customer since 2018
I love this studio! Richard is an amazing teacher! I am new to Bikram and I am completely hooked! Everyone in class was ... Read More
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