I have been attending the morning Bootcamp class, three times a week, at the school on F and 4th Street, NE. The workout in this program is challenging but focused and sure to return results. Nothing boring about this program either. The instructor mixes it up each day, focuses on all the muscle groups throughout the week, provides great cardio and endurance routines too, and keeps the class members motivated. He warms up the class appropriately and stretches the class out at the end. A serious, but fun, workout in a team-like environment. And a great location too.