Physical Therapy works the best if the client follows through and continues the exercises and instruction between sessions. The therapists a Bay State, Waltham (all three) are great at making sure that you are aware of the EXACT details of how each stretch or exercise should be performed.
I spent time at home (EVERY DAY) getting stronger so that I was able to progress to a new level of "better". My goal is to continue what I learned at Bay Sate ( and add more ) for the rest of my life. If I stop moving, I will probably loose my present level of fitness. Education and a sense of knowing me as a person (giving me choices) gave me the direction and motivation to work and take responsibility for how well I can be.