Coastal Body offers the highest level of expertise in each modality.
*Pilates program is directed by Lauren Dauscher and affiliated with Master trained Penelope Wyer Barrow under Pilates protege Romana Kryzanowska.
*Certified Nutrition Specialist to help you reach your health and composition goals.
*Our Massage Therapists boast over 25 years professional experience, working with professional athletes and exclusive spas.
Pilates is a method of body conditioning that stretches, lengthens and strengthens the body from the center out to the extremities. Developed in the early twentieth century by Joseph Pilates, the system is based on the principles of alignment while developing a strong core to protect the spine and balance the body. Pilates builds a long, lean body. With a strong center and an aligned body, you feel taller, your muscles are defined without bulk and you are less prone to injury. The mind and body are balanced. Quite simply, it works!
Proud to offer Yoga & Barre Classes alongside the Pilates program. Yoga is essential for increasing Mind/Body awareness; as well as helping to improve flexibility & strength. Barre class stem from Ballet inspired moves combined with high intensity cardio spurts. This is ideal for scorching tons of calories & toning long, lean muscles!
Private Yoga Therapy
Yoga for Back Pain
Certifications & Memberships
100.0%would refer friends and family to us
Awesome workouts, could feel it making a difference. Individual attention resulted in fine tuning the moves/poses for added benefit. Highly recommend. Had Lauren and Angie, both very nice. Liked Pilates Sculpt class and Yoga best of all.