About

I've helped hundreds of people get into fantastic shape by teaching them what to do to get stronger, leaner and how to alleviate their back, neck and shoulder pain.

I had my own horror story with back pain, developing sciatica at some point and not being able to walk, stand, or sit. I figured out how to resolve this using my engineering background and much studying. Today I am happy to be pain-free and feel very gratified to be able to help others get to pain-free and live a full life again.