Frisco CrossFit
Fitness
9410 Dallas Parkway
Suite 150
Frisco,
TX
75033
(469) 438-3838
Mon - Sat: By appointment only
Sun: Closed
About
Our coaches are certified by CrossFit and the American National Standards Institute (ANSI) and are also certified in specialty domains traditionally incorporated into CrossFit.
We coach movement and exercise that are natural and fundamental to human physiology and musculoskeletal health. What separates us from your typical gym experience is that our workouts are not at all typical. We strip away the non-functional machinery and teach body mechanics and awareness. We ensure you get the best and most effective training by coaching you through the foundational exercises and gradually increasing difficulty and intensity. The workouts are never the same but designed to elicit a hormone response with every workout guaranteeing you see steady, sustainable progress. We combine these workouts with proper nutrition to achieve each athlete's optimal body composition and health.
Services
- Agility Training
- Boot Camp
- Boot Camp
- Cardio
- Cross Training
- Fat Loss
- Fitness
- Free Weights
- Group Fitness
- Gym
- Kettlebell Training
- Nutrition
- Personal Training
- Private Trainers
- Strength Training
- Weight Loss
- Weights
- Yoga
Languages
- English
Payments
- Cash
- Check
- Debit
- Discover
- Mastercard
- Visa
Staff
Cory Lignell
Kimberly Lignell
Certifications & Memberships
4 stars Nicole K Featured review
I really enjoyed my experience as a drop in and will be joining as a member soon.
5 stars Devon T Customer since 2014
Incredible staff! Very dedicated to helping ALL members and guests meet fitness goals that they have set or helping the ... Read More
5 stars Todd H Customer since 2012
Every time I visit, I always enjoy the workouts and feel welcome. The coaching and community are great! Well done!!!
5 stars Kyle D Customer since 2014
Great people very helpful and supportive awesome environment and get ready to work
5 stars David N Customer since 2014
Very friendly and helpful coaches
5 stars Jeffrey K Customer since 2014
Everyone is friendly and very supportive. Look forward to returning.
5 stars Jason H Customer since 2014
Great box! Coaches were very friendly and helpful. I have attended several different boxes over the years and I must say ... Read More
5 stars Debra B Customer since 2012
Love this place! The instruction is excellent and the staff is amazing.
5 stars Craig L Customer since 2014
Coaches give ample instruction on form for all movements, the environment was very inviting and encouraging, and the mem ... Read More
5 stars Cecily M Customer since 2014
Enjoyed the workout! The environment.....the members and the owners :-) Felt really welcomed and motivated I'm going bac ... Read More
5 stars Kimberly H Customer since 2014
Cory & Kim are amazing !!!