Being a total yoga rooky and inflexible, I was quite nervous about attending a yoga class. My sister has been encouraging me as has my daughter (who leads yoga classes in Iowa) to give yoga a try for stress release and relaxation purposes. I didn't need to be apprehensive at Good & Twisted Yoga! What a wonderful group of teachers! I have enjoyed every class I've attended; I haven't felt too awkward, and believe I am seeing some positive emotional release. The studio is warm and the lights are dim which have helped in releasing my inhibition. I am so glad I put aside my fears and took the plunge into the world of yoga especially at Good & Twisted Yoga!
Thank you so much, Deborah. And what a pleasure it has been for us to get to know you and have you in class. Learning to put aside our fears and work toward our highest good is the very essence of yoga, and I am so very pleased that you are finding that here with us-keep up your great work! Namaste, JJ