As a long time sufferer of lower back pain, Yoga was suggested by my chiropracter. I'm a middle aged male and had zero knowledge about yoga, thus finding the thought of going to yoga classes very intimidating.
After performing some research of different studios, I placed an inquiry with JJ. Over the course of numerous emails, she took the time to learn about my conditions and restrictions, and worked with me to select the classes that were best suited for me.
I opted for Yoga Starter Kit, which included a free private session and a tour of the facility (which is beautiful). I highly recommend the Starter Kit for a beginner, or if hesitant to start yoga. This was the perfect session to validate not only was yoga (and JJ) going to be helpful, but a comfort level to begin classes.
I have been attending classes for over 2 weeks, and cannot believe how good I feel after each session. My hesitancy to attend yoga classes immediately changed to looking forward to each session. I highly recommend Good & Twisted Yoga.
Thank you so much for taking the time to share this review, and for your recommendation of G&TY! It means a lot-we love what we do, and your experience just reminds us how lucky we are to be able to bring the many benefits of yoga to our students. Namaste :)