2011 Mountain Blvd.
Oakland,
CA
94611
(510) 339-1800
Mon - Thu: 6:00AM - 7:00PM
Fri: 6:00AM - 4:00PM
Sat - Sun: 8:00AM - 12:00PM
About
Golden State Fitness & Performance is a privately owned personal training facility in the Montclair district of Oakland, CA. With over 30+ years of combined experience, we specialize in resistance training and movement screening for the purpose of increasing the physical performance, fat loss, and general health of our clients.
Whether you are an athlete, power-lifter, new mom, grandfather, weekend warrior, MMA fighter, or specialized population, we all need to stay strong and to "Train for Life." Everyone needs to be physically strong, mentally strong, and emotionally strong. Everyone needs to train for life. This is what we believe.
We like to think of Golden State Fitness & Performance, the gym, as a product of "old school" meets "new science." We don't have a million machines, we don't offer the latest "miracle" juices, we don't offer ineffective "aerobics" classes, and we don't believe there is only one way to workout! We keep it simple... not easy, but simple. Workout hard, workout smart, eat right, and do it consistently.
We are firm believers in the 80/20 principle. 80% percent of your success comes from 20% of your actions. This pertains not only to your exercise program, but to your nutrition as well. Most people need to focus on that 20% first (their foundation). Quality, long lasting results are next to impossible if you don't have a solid foundation. Quality movement, quality nutrition, quality programs - all done with consistency is how it's done. There is a lot of misinformation, gimmicks, and extremely ineffective programs out there, along with many "internet experts." The information we provide is a result of our combined 30+ years of experience while working with hundreds of clients.
We have learned a great deal from other experts in the field, our clients, and from experimenting with our own training and nutrition. We are dedicated to constantly continuing our education through hands-on seminars, courses, books, online info, and any other ways we can. We are always absorbing new information. The more we educate ourselves, the more we realize there is so much more out there to learn and the more we can asset our clients!
So, we ask you: Do you have an open mind? Are you willing to learn? Are you willing to work hard? Are you willing to be consistent? Are you willing to truly test yourself physically and mentally? If you answered yes, we guarantee our facility will be a great resource for your family, friends, and your health.
Services
- Agility Training
- Boot Camp
- Butts N Guts
- Cross Training
- Fat Loss
- Fitness
- Free Weights
- Group Fitness
- Hydrostatic Testing
- Kettlebell Training
- Nutrition
- Personal Training
- Prenatal Services
- Private Trainers
- Speed Training
- Sport Specific Training
- Sports Skills Training
- Strength Training
- Weight Loss
- Weights
Languages
- English
Payments
- American Express
- Cash
- Check
- Discover
- Mastercard
- Visa
Staff
David Bolduc
Certifications & Memberships
3 stars Peter F Customer since 2015
too expensive and rigid on their financial policies.
5 stars Carolyn O Customer since 2014
Working out at GSFP has improved the quality of my life. The staff is professional, friendly and courteous. I am impress ... Read More
5 stars Stephanie E Customer since 2015
Yes great workout-- great to work with Danny- very nice, professional, knowledgeable. I'll definitely be back.
5 stars Sio W Customer since 2013
Great peple, great trainers, super friendly!
5 stars Anonymous Verified customer
Superb knowledge, concern, and approachability
5 stars Carolyn O Customer since 2014
GSFP is fantastic! One day I walked in, after walking by endless times, and checked the place out. I'm so glad I did! Th ... Read More
5 stars Susan C Customer since 2013
Everyone I've worked with at GSFP has been very professional and highly competent. The trainers are thoughtful and crea ... Read More
5 stars David D Customer since 2014
Smart circuits designed to shore up your weak spots and increase your physical performance.
Trainers are solid and put ... Read More
5 stars Anonymous Verified customer
I love Golden State Fitness & Performance. It's a great atmosphere in there—not intimidating at all, and completely fri ... Read More
5 stars Anonymous Verified customer
Very genuine people with your heath and well being as their primary goal. Small facility but that means you do not get ... Read More