Hammer Out CrossFit
Cross Fit
1201J West Vernon Avenue
Kinston,
NC
28501
(252) 208-1605
Mon - Fri: 8:00AM - 9:00PM
Sat - Sun: 1:00PM - 4:00PM
About
Crossfit Training in Kinston. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Services
- Agility Training
- Cross Training
- Fitness
- Free Weights
- Group Fitness
- Gym
- Indoor Rowing
- Kettlebell Training
- Nutrition
- Performance Training
- Personal Training
- Strength Training
- Weight Loss
- Weights
Languages
- English
Payments
- American Express
- Cash
- Check
- Debit
- Discover
- Mastercard
- Visa
Staff
Kay Boykin
Certifications & Memberships
5 stars Rich Brennan
Found this box via the web. Great Coaching! World class facilities! Great community! If you are interested in trying ... Read More
5 stars Elizabeth F Customer since 2013
The only true way to get a legit workout.
5 stars Sue T Customer since 2012
Great facility, coaches, and members. They are always looking for ways to enhance mobility and workout experience. The ... Read More
5 stars Brendan B Customer since 2013
Great atmosphere and staff. Head and shoulders above most crossfit gyms in terms of equipment availability and conditio ... Read More