My back was very stiff for days and I finally made an appointment and had a massage last Friday by Kristy. She did a wonderful job; understood my aches and soreness and I feel great. I signed up for a monthly massage, but at this stage I will go once a week to allow the treatment to work. I also belong to a gym and go at least twice a week. It is a combination of exercise, diet and a weekly massage that I believe play a part of a balanced well being.