Hot or Not Yoga & Massage Studio
Fitness
33 Hidenwood Shopping Center
Newport News,
VA
23606
(757) 223-9642
Mon: 7:00AM - 9:00PM
Tue: 9:00AM - 9:00PM
Wed: 7:00AM - 9:00PM
Thu: 9:00AM - 9:00PM
Fri: 7:00AM - 7:30PM
Sat: 8:00AM - 2:00PM
Sun: 8:00AM - 7:00PM
About
Thank you for visiting Hot Yoga and Massage Studio. We invite you to experience the pleasure, therapy, and general well-being that are gained from experiencing Hot Yoga.
Hot Yoga is a form of Yoga that originated in Calcutta, India. Traditional Yoga in the hot climate of Calcutta evolved into Hot Yoga, which is practiced today at our Hampton Roads Hot Yoga Studio. The room is intentionally heated to 100 degrees re-creating these conditions, helping to relax the muscles. The postures (or asana) are very unique to these methods and focus on compressing the internal organs, forcing fresh blood and oxygen to those areas. There are distinct alignment differences between hot yoga postures and similar postures that other yoga styles teach, benefiting the mind and body through processes of detoxification, stimulation, and rejuvenation.
Every student receives our personal on hand expertise to ensure correct alignment. The postures which include breathing exercises builds strength, flexibility, tones the body, and calms the mind. With a consistent practice you will lose weight while reshaping your body naturally. We have a hot yoga class schedule that accommodates everyone's busy life style.
If yoga is not your style come in for a relaxing Swedish massage from our certified massage therapists. You will not be disappointed!!
Services
- Hatha Yoga
- Hot Yoga
- Massage
- Vinyasa Yoga
- Yoga
- Yoga Studies
Languages
- English
Payments
- American Express
- Cash
- Check
- Mastercard
- Visa
Staff
Edie Fischer
5 stars Iva S Featured review
It was awesome. I could tell that the teacher has practice for years. The poses done in this class was energizing. The flow of the poses were great. I would like to take her class again but she was a sub. So that disappointing. Felt so relaxed after leaving this class. Thank you
Hot or Not Yoga & Massage Studio replied:
I am so happy you enjoyed your class. Don't worry she was subbing that one class however, she is one of our teachers on staff. She has 3 regular classes with us and will also often pick up other classes when a teacher needs a sub. You can check our online schedule if you would like to see when she is teaching.
5 stars Amanda Muzzy J Customer since 2015
Nice studio, candle light class was wonderful! I enjoyed myself! Thanks :)
5 stars Victoria M Customer since 2011
I love Hot Yoga and Massage! Very clean comfortable facility with always friendly staff and instructors. They create a ... Read More
4 stars Traci E Customer since 2011
Great massage!
5 stars Mary L Customer since 2015
Being it was my first time ever doing yoga I loved it. It was a great the instructor was awesome and she took time to h ... Read More
5 stars Anna H Customer since 2014
Love this place...if I'm "away" from yoga for awhile...always feel at home coming back! Excellent caring genuine instruc ... Read More
4 stars Anonymous Verified customer
The yoga class was great, the people who worked there were super friendly and very helpful, it was very clean and well o ... Read More
5 stars Annette E Customer since 2015
Beautiful, clean, helpful, friendly! Can't wait to go back!!!
5 stars Patti H Customer since 2015
This was my first time taking a "hot" yoga class. It was a very different, but good, experience. Brady was wonderful, g ... Read More
5 stars T. Nicole E Customer since 2012
Great place, great instructors
5 stars Sami J Customer since 2015
I am really enjoying the class. It is helping my balance tremendously.