Workouts build amazimg strength is such a short time, but are amazimgly aerobic.
I noticed a significant increase in stamina, once my trainer started pushing me.
I set some significant personal performance goals on the equipment when I began to see quick strength progress. I thought they were a stretch and might take months, but have reset higher strength goals for myself after omly a few weeks.
My collegues at work are asking what kind of diet am I following to chamge my body shape.
I recommend this to them, especially o
der friend in their 70's like me.
This is the time we will begin to lose body strength if we don't fimd a way to arrest it. It is nice to be much stronger in my 70's than when I was in my 60's
The trainers pay close person attention and keep me in form, so I have not had one significant strain or injury since beginning the program.
only a few weeks.