321 3rd Ave S #301
Seattle, WA 98104

Mon: 8:00AM - 3:00PM

Tue: 8:00AM - 6:00PM

Wed - Thu: 8:00AM - 7:00PM

Fri: 8:00AM - 3:00PM

Sat - Sun: Closed

100.0% would refer friends and family to us

5 stars Customer since 2009

A thorough and focused work-out. I really appreciate that; as a busy person I want the time I allocate for working out to do the most good.

The teachers know how to focus in on just what you need that day sometimes stretching, sometimes alignment or strengthening. The emphasis on correct form means you get the most benefit from each moment of effort.

5 stars Verified customer

Excellent instruction. Gai is thoughtful, inspiring and very careful to teach safe, effective movement. The studio is immaculate with urban loft feel. The Pioneer Square location is easy to get to and for evening classes, parking is easy on the street.

5 stars Customer since 2009

This is the real deal. Expert, thoughtful training that could transform me into a real athlete, if I wasn't so lazy away from the studio.

Instead Kinesia keeps me fit, and limber: in rather better shape than I was 20 years ago.

5 stars Customer since 2010

Working with Christl is wonderful. She and Gay are so good at recognizing how each body is different. As our class is working together they quickly point out which muscle group should be doing the work and guides us so we all correctly accomplish the movement to get the most benefit from the class.

Pilates has helped me stay flexable and build strength I never knew I had! I look foreward to every session!

5 stars Verified customer

Kinesia gives personal attention to maximize the client's benefit. Their expert knowledge of pilates, attention to correct form, and constant encouragement make for a great workout. You're not getting any younger - try it!