Pilates + Yoga Studio
Fitness
2001 Hanley Rd. Ste 250
Brentwood, MO 63144
1586 Clarkson Ave, Chesterfield,
MO
63017
(314) 781-5050
Mon - Thu: 8:00AM - 8:00PM
Fri: 8:00AM - 7:00PM
Sat: 8:00AM - 1:00PM
Sun: 8:00AM - 1:30PM
About
We're experts at helping you make that mind-body connection--to gently, knowledgeably ease you out of the hamster wheel in your head and into the moment--and your body into best-ever shape.
Pilates + Yoga + Total Body Conditioning = balance. As you align inside and out, health just naturally increases. These exquisite forms of exercise boost your lifestyle too--as reflected in a subtle upward trend in functional movement, energy and food choices.
Services
- Acupuncture
- Aerial Core
- Aerial Dance
- Agility Training
- Ashtanga Yoga
- Athletic Therapy
- Barre Workout
- Bodywork
- Boot Camp
- Boot Camp
- Cardio
- Chair Yoga
- Craniosacral Therapy
- Cross Training
- Deep Stretch Yoga
- Fitness
- Free Weights
- Group Fitness
- Hatha Yoga
- Initial Consultation
- Kettlebell Training
- Massage
- Performance Training
- Personal Training
- Physical Therapy
- Pilates
- Postnatal Services
- Power Yoga
- Private Trainers
- Registered Acupuncture & Traditional Chinese Medicine
- Registered Massage Therapy
- Relaxation Massage
- Restorative Yoga
- Sculpt
- Slow Flow Yoga
- Strength Training
- TRX
- Trigger Point Therapy
- Vinyasa Yoga
- Weights
- Yin Yang Yoga
- Yoga
- Yoga Studies
- Yoga Teacher Training
- Yoga for Back Pain
- Zumba
Languages
- English
Payments
- American Express
- Cash
- Check
- Debit
- Discover
- Mastercard
- Visa
Staff
Suzanne Ford
Lindsay Caine
Certifications & Memberships
5 stars Anonymous Featured review
I love the teachers! They are fun and knowledgeable! The Chesterfield location is very convenient and the equipment is well maintained. I have started attending in person again and am comfortable doing so because they require masks during the workout, clean the equipment and the classes are limited in size. This is the ONLY place I’m comfortable working out right now.
4 stars Kenia V Customer since 2021
Staff was really helpful and welcoming, however there was no running water at the time of my visit. It was a water line ... Read More
5 stars Audrey C Customer since 2021
Great instructions on the zoom classes with Lindsay. Always get a good work out and find some new part of the body that ... Read More
5 stars Marilyn S Customer since 2019
Katherine is a an excellent instructor
She smoothly provided guidance for some of us who have been out of the studio fo ... Read More
5 stars Anonymous Verified customer
Rachel is awesome!
5 stars Nicki G Customer since 2013
Suzanne is my wonderful leader/teacher. THank you.l Nicki
5 stars Anonymous Verified customer
P+Y offers great classes with the flexibility of online options at a fair price. I’m there mostly for my two great teach ... Read More
5 stars Marcia K Customer since 2015
Have been coming to your studio for over 5 years now. The Pilates equipment lessons have been one of the best things I h ... Read More
5 stars Anonymous Verified customer
Suzanne is one of the most knowledgeable, helpful and well versed teachers in any discipline. Have an injury? Modify thi ... Read More
5 stars Glo K Customer since 2021
Great, intimate class. The instructor was very friendly and professional. It was my first time, the class was very appro ... Read More
5 stars Anonymous Verified customer
Great place, easy going yet professional.
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