P.O.S.T. - Wellness by Design
Fitness
224A Weller Street
Petaluma,
CA
94952
(707) 762-7678
Mon - Thu: 8:00AM - 8:00PM
Fri: 8:00AM - 6:00PM
Sat: 9:00AM - 12:00PM
Sun: 9:00AM - 10:30AM
About
We are your premier Wellness Center, where your team of physical therapists (including one pelvic floor specialist), certified hand therapist (an O.T.), chiropractor, acupuncturists, certified massage therapist, as well as our team of expert instructors of the various movement therapies, work together to guide you in your pursuit of wellness. Ask us how we can help you create your own individualized program.
Services
- Acupuncture
- Ashtanga Yoga
- Cardio
- Chair Yoga
- Cycling
- Dance
- Dance
- Fitness
- Free Weights
- Hatha Yoga
- Indoor Cycling
- Initial Consultation
- Iyengar Yoga
- Massage
- Performance Training
- Physical Therapy
- Pilates
- Pre-natal Yoga
- Private Yoga Therapy
- Rehabilitation
- Restorative Yoga
- Strength Training
- Tai Chi
- Treadmill
- Trigger Point Therapy
- Vinyasa Yoga
- Weights
- Yoga
- Yoga Studies
- Yoga Teacher Training
- Yoga for Back Pain
Languages
- English
- French
- Spanish
Payments
- Cash
- Check
- Debit
- Discover
- Mastercard
- Traveler's Check
- Visa
Staff
Christina Kauk
Certifications & Memberships
5 stars Karen C Customer since 2014
Loved gentle yoga, very relaxing!
5 stars Anna C Customer since 2013
Katie's a great yoga teacher. Very skilled and in tune with her clients.
5 stars Anonymous Verified customer
I attended a yoga class with Jean. It was wonderful! What a fabulous teacher! She was the perfect mixture of down-to-earth and spiritual. Her class for new to my mind, body and spirit.
4 stars Sharon A Customer since 2014
It was a nice way to spend a Sunday afternoon, and I got a lot out of debs class!
5 stars Karen L Customer since 2014
It was a wonderful yoga class. I'll be back tomorrow!
3 stars Linda D Customer since 2013
Love Jean's Yoga.
5 stars Marlene C Customer since 2013
I LOVE Gentle Yoga with Marjorie.
5 stars Anonymous Verified customer
Great teachers & beautiful view
4 stars Trisha A Customer since 2014
While having experienced yoga in the past, Yoga 101 provided very good clarification of the Sanskrit words, how the words fit the poses, and the significance of breath with the moves. In addition, after having a hip replacement last year, this particular class allowed me to get a feel for where my body was in regards to returning to yoga.
5 stars Camille K Customer since 2014
This place is amazing. Very welcoming. I am a newby at Yoga and I will definitely be returning. I feel restored and think it is a must for everyone to at least try it!