I've been with RowZone for over a year and haven't regretted it or looked at another gym since. The location is great, the price is right, the class size is perfect and the instructors (in my case, Liza) are the best. It's well-suited for all ages (I'm 66) as you can compromise on some of the exercises and still come away feeling that you've had a great workout. My body has strengthened in the past several months and although I might have been sore at times, I've never had an injury due to the RowZone workouts. I highly recomment RowZone for anyone wanting a full body workout.