In December, I developed a pinched nerve in my lower back with muscle spasms. Have never had anything like it in my life and got it from yoga class! (Too many forward folds in succession too fast with a new yoga instructor.) The condition was debilitating! When in certain positions I couldn't move and the pain was off the charts. The pain made me afraid to move. I thought it would get better on its own, but it didn't. After a week I went to see Dr. Steven. He checked and adjusted me. Told me to ice three times a day. And NOT to do any core exercises or bending over. He said to extend bending backwards. I had been doing everything wrong. Using heat, bringing my knees to my chest, etc etc...all wrong. I do take supplements, and got Herbal Eze at the clinic that day. Herbal Eze helped ease my pain naturally and helped rid my body of inflammation, so it was good for my entire body. My back improved immediately. I went in for treatment again the next day and got immediate improvement. Continued with doctor's orders of icing and movement and with a few more adjustments and I was cured! Now I continue maintenance.
My advise to anyone who develops a pinched nerve, body pain or injury, get in to see Dr. Steven or your chiropractor immediately! The sooner you receive chiropractic treatment and told how to properly care for your injury the sooner you will be well. Then continue maintenance and stay well.
P.S.I did get the flu this season, but had it for less than one day. I attribute that to chiropractic keeping my immune system healthy.
I don’t know what I’d do without you Dr. Steven. THANK YOU SO MUCH! And thanks to the staff at South Shore Family Chiropractic.