Welcome to TEAM PUMP! Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by the team program! Our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With TEAM PUMP! , you will change your perceptions and attitude about exercise, fitness, and health. PUMP! COACHES not only show you correct physical exercise techniques, we will demonstrate mental exercises as well. PUMP! COACHES will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
I feel in excellent health, strong and at 50 thats pretty good, I have lost weight and inches. I invited my daughter and she loves the work out, everyday is a new experiance for both her and I. Coach is awesome!