4963 Elm StSte 100
Bethesda, MD 20814

Mon: 10:00AM - 7:00PM

Tue: 9:00AM - 8:00PM

Wed: 10:00AM - 7:30PM

Thu: 9:00AM - 8:00PM

Fri: 9:00AM - 5:00PM

Sat - Sun: 9:00AM - 2:00PM

97.5% would refer friends and family to us

5 stars Customer since 2018

Great instructors. Very Experienced

5 stars Customer since 2010

The class was jyst what I needed - coming back to yoga after three months off for Knee surgery. I like that there are plenty of props available for yogis to use to enhanse the experience. Check in was super easy. Using Mindbody makes things very fast and smooth.

5 stars Customer since 2015

Such a healing environment. After serious health problems, I was able to find classes at TMC that progressed in difficulty to help get me back to moving and walking with ease again.

5 stars Customer since 2011

You consistently have the best trained leaders who embody the values your center represents. I love every class I have ever taken there. Thank you!

5 stars Customer since 2018

I love the mindfulness center and its welcoming and friendly atmosphere! The stuff is helpful and always giving their best to give everyone a great class.

5 stars Customer since 2015

Thank you to Aurora for taking time to work through several items related to meditation and the training program. I am grateful for the time and look forward to additional sessions.

5 stars Customer since 2018

I have taken 3 classes here—I visit my daughter and come as a drop-in.

Today I had the best class ever with Anie. She was excellent—very knowledgeable,gentle and kind—the very essence of yoga to me.

Maria was very good yesterday too but a bit advanced for me right now.

I am so glad I went today in spite of a little low back discomfort because I told Anie ahead of time and she helped me tremendously.

Thank you.

5 stars Customer since 2018

I have a good experience in every class or session I attend. I enjoy Mike for Qigong, Tai Chi and individual sessions and I enjoy Ashira’s thoughtful and moving yoga classes.

5 stars Verified customer

The meditation teachings by Debbie and Aurora are enlightening. After a meditation class, I leave feeling rejuvenated and blissful. Highly recommend to anyone just starting out or well into their meditation practice.

5 stars Customer since 2017

Great service. Staff really cares about participants and customers. Great classes, fantastic services!!

I wish there were gentle stretching/restorative yoga classes on Monday morning and Saturday/Sunday evenings. I miss them a lot over the weekend!!

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