4963 Elm StSte 100
Bethesda, MD 20814

Mon: 10:00AM - 7:00PM

Tue: 9:00AM - 8:00PM

Wed: 10:00AM - 7:30PM

Thu: 9:00AM - 8:00PM

Fri: 9:00AM - 5:00PM

Sat - Sun: 9:00AM - 2:00PM

97.4% would refer friends and family to us

5 stars Customer since 2015

Thursday nights are my favorite night of the week because of the meditation and yoga classes at the center. It’s always exactly what I need to make it to the weekend.

5 stars Verified customer

Soft spoken therapist intuitive and knowledgeable in aiding relaxation. Left with a feeling if well being

5 stars Customer since 2011

Doing yoga with Ashira is transformative. Thanks for having the best teachers I have ever seen!

5 stars Customer since 2018

Good atmosphere and comfortable environment to talk freely.

5 stars Customer since 2018

I see Mike Basdavanos for Qigong and Chinese medicine and I completely enjoy Ashira’s yoga classes. I am very grateful to have been introduced to the Mindfulness Center. Many thanks to all.

5 stars Customer since 2018

This was my first class at The Mindfulness Center and everything about it was lovely. The instructor was so attentive and caring.

Will definitely return!

5 stars Customer since 2018

Class with Lauren was the best class I've ever taken!

5 stars Verified customer

Annie is a wonderful instructor--was very helpful as this was my first time at her Sunday class.

4 stars Verified customer

The two classes I had were very well conducted and very useful for people with joint issues including lower back. The lack of a changing room inside the premises is a weak point. Otherwise, I would give a fifth star to the center.

5 stars Customer since 2018

As someone new to meditation, and new to The Mindfullness Center, I felt very welcomed by friendly staff and other participants. Debbie and Aurora led a terrific 3 hour session that opened my mind and encouraged me to continue this journey. I'll definitely return.

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