The Mindfulness Center
Fitness
4963 Elm StSte 100
Bethesda,
MD
20814
Mon: 10:00AM - 7:00PM
Tue: 9:00AM - 8:00PM
Wed: 10:00AM - 7:30PM
Thu: 9:00AM - 8:00PM
Fri: 9:00AM - 5:00PM
Sat - Sun: 9:00AM - 2:00PM
About
The Mindfulness Center is dedicated to bringing mindfulness to all dimensions of life. Mindfulness includes meditation, mindfulness in health, lifestyle and community, and mindfulness in sustainable living on the earth. Through research, education and practice, we strive to promote optimal well-being and a sustainable lifestyle. In this mission, we know true joy. in life.
Services
- Acupuncture
- Ashtanga Yoga
- Dance
- Dance
- Group Fitness
- Kundalini Yoga
- Kundalini Yoga
- Massage
- Nutrition
- Personal Training
- Pilates
- Pre-natal Yoga
- Private Trainers
- Private Yoga Therapy
- Restorative Yoga
- Tai Chi
- Trigger Point Therapy
- Vinyasa Yoga
- Yoga
- Yoga Teacher Training
Languages
- English
Payments
- American Express
- Cash
- Check
- Discover
- Mastercard
- Visa
Staff
Jacqueline Norris
5 stars Lynn I Featured review
The group meditation training on Saturday, Jan. 20 was very helpful in explaining how meditation affects the brain and the experiential part was most meaningful. I had a very good experience. And the price was right.
I like the group meditation experience better than one to one.
5 stars Hazel O Customer since 2017
I like the space and Annie
5 stars Jessica W Customer since 2015
Thursday nights are my favorite night of the week because of the meditation and yoga classes at the center. It’s always exactly what I need to make it to the weekend.
5 stars Anonymous Verified customer
Soft spoken therapist intuitive and knowledgeable in aiding relaxation. Left with a feeling if well being
5 stars Joan H Customer since 2011
Doing yoga with Ashira is transformative. Thanks for having the best teachers I have ever seen!
5 stars Gina E Customer since 2018
Good atmosphere and comfortable environment to talk freely.
5 stars Richard T Customer since 2018
I see Mike Basdavanos for Qigong and Chinese medicine and I completely enjoy Ashira’s yoga classes. I am very grateful to have been introduced to the Mindfulness Center. Many thanks to all.
5 stars Deborah D Customer since 2018
This was my first class at The Mindfulness Center and everything about it was lovely. The instructor was so attentive and caring.
Will definitely return!
5 stars Genna Q Customer since 2018
Class with Lauren was the best class I've ever taken!
5 stars Anonymous Verified customer
Annie is a wonderful instructor--was very helpful as this was my first time at her Sunday class.
4 stars Anonymous Verified customer
The two classes I had were very well conducted and very useful for people with joint issues including lower back. The lack of a changing room inside the premises is a weak point. Otherwise, I would give a fifth star to the center.
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