I was introduced to the Mindfulness Center five years ago when I was over from London visiting my daughter.
At the time I was nursing a painful right knee and it was Jim Pastore, the skilful acupuncturist who healed the pain in a couple of sessions.
I have had the pleasure this year to renew my ties with the TMC.
On this visit, my very first introduction to Tai Chi was with Mike Basdavenos who taught how a few simple moves could have huge health payoffs.
His meditation classes and Aurora's gave me the guidelines to essential breathwork and going within to find one's own essence.
Sessions of Medical QiGong therapy with Mike and his super healing powers have got an excruciating lower left leg pain down to a minimum. I know it will be cured before I leave.
I will take back with me an essential feeling of well being, not just of health but also mood and the memory of a caring , warm and harmonious set of mentors and healers.
The TMC has taught me that the body has great wisdom.
I wish the Center and all its wonderful family the very best of luck and I hope we may crosspaths again soon in the future.