4963 Elm StSte 100
Bethesda, MD 20814

Mon: 10:00AM - 7:00PM

Tue: 9:00AM - 8:00PM

Wed: 10:00AM - 7:30PM

Thu: 9:00AM - 8:00PM

Fri: 9:00AM - 5:00PM

Sat - Sun: 9:00AM - 2:00PM

96.5% would refer friends and family to us

5 stars Customer since 2011

Ashira is a mastermind at doing mindfulness meditation. We love her class and look forward to it. It gives us peacefulness and relaxation. We are lucky to have her as a teacher! Thank you!

5 stars Verified customer

I joined the restorative yoga class with Dr. Norris for the first time after having undergone hip replacement surgery. Great class with lots of individual guidance from the teacher which makes all the difference. Looking forward to trying more classes!

5 stars Verified customer

Gentle stretching with Roxane was exactly what I was looking for - a thorough practice yet a gentle, easy pace which resulted in me being very zenned out :)

5 stars Customer since 2015

Excellent instructor and welcoming members. Very good experience every time.

5 stars Customer since 2016

I love coming to Dave's yoga class on Monday's at noon. He is so positive and clear with his instructions.


5 stars Customer since 2011

John was amazing clear in his guidance. It was my first class. I walked it feeling like a new person. I spelt well that night. I will be back.

5 stars Customer since 2010

excellent teacher, great class!

5 stars Verified customer

The second I set foot at the mindfulness center i feel calm and relaxed. The instructors are outstanding They are clear and give individual attention.

5 stars Customer since 2017

I have been working my depression issue for 5 years, the relief I receive from the breath class is amazing and it gives me hope to keep working towards a life that is positive and breath able. I am very grateful for this class.

5 stars Customer since 2014

I came to the mindfulness center in order to better deal with stress and mood swings. I came to the Tuesday night class for the first time. I walked out of there feeling relaxed and clam. I know this is going to be an ongoing process, therefore, I will definitely come back. Thanks to Aurora for her great meditation session.

Also in Bethesda


Dr. John J. Higgins

5 stars 499 reviews

Ina has a great chair-side manner -- welcoming and forthcoming with relevant comments about my teeth and their care, but never asking questions when there are instruments in my mouth. When I had a question about dental x-rays, she explained that the office uses digital equipment that delivers only 1/8 of the radiation of most x-rays. Good to know.
Read More …