Venus Fitness For Her
Fitness
9401 Montgomery Road
Montgomery,
OH
45242
(513) 368-9319
Mon - Sun: By appointment only
About
At Venus, we specialize in personalized fitness. We strive to treat each person as an individual and cater to your unique needs.
Our philosophy in the gym is all about core stability, balance and strength. We work with free weights, stability balls, balance pads, and disks to harness the power of the core to bring strength to the whole body. You may be a beginner to exercise, or a seasoned athlete. A personal trainer can help both with individualized training and goal setting. We focus on the whole body, reducing injury and increasing flexibility and strength.
We also incorporate "cognitive" fitness, which is totally unique to Venus. Have you ever heard someone say they are "left brain dominant?" Every muscle is connected to the brain, and there are some exercises that help the various sections of the brain integrate and work as a whole. This is very effective with kids, and with people who consider themselves less coordinated! Cognitive fitness is incorporated and developed by Brain Gym certified instructors.
Personal training can be an expensive endeavor. That's why we offer semi-private training, where you still get the benefits of a trainer, but you can split the cost with a few friends. This is also a great way to create a healthy habit for a group of beginners, a unique bonding experience for a mother and daughter, or a way for female athletes to reduce injury and improve performance.
Services
- Cardio
- Cross Training
- Day Camp
- Fat Loss
- Fitness
- Free Weights
- Group Fitness
- Nutrition
- Personal Training
- TRX
- Weight Loss
- Weights
Languages
- English
Payments
- Cash
- Check
- Debit
- Mastercard
- Visa
Certifications & Memberships
5 stars Anonymous Featured review
Elyse is fantastic! She has improved my strength and balance and overall well-being immensely. She also is a great person.
Venus Fitness For Her replied:
Thanks so much for your comments. I take a lot of pride in what I do and try to give my clients the best training and coaching possible.
4 stars Anonymous Verified customer
Encouraging place to get fit!
5 stars Patricia P Customer since 2012
Both Team Training and Semi Private sessions are designed to meet your personal goals. Elyse and her staff continually a ... Read More
5 stars Jennifer T Customer since 2013
My first experience at Venus was positive. The knowledgeable coach modeled each exercise and then provided individual c ... Read More
Venus Fitness For Her replied:
Thanks Jen! We are happy to have you!!!
5 stars Patricia P Customer since 2012
I especially enjoy the semi private training sessions.
4 stars Deborah H Customer since 2010
I love Venus - can't say enough good things about the personal training.
However, I hate the online appointment system ... Read More
Venus Fitness For Her replied:
Hi Deborah,
sorry you found the appointment system frustrating. Just contact us to set your appointments up. If you'd like, I will walk you through the system to see if I can make it easier for you.