1100 High Ridge Rd
Stamford, CT 06905

Mon: 9:30AM - 8:30PM

Tue: 5:30PM - 8:00PM

Wed: 11:00AM - 9:00PM

Thu: 5:30PM - 8:00PM

Fri: 9:00AM - 8:00PM

Sat: 8:30AM - 10:00PM

Sun: 9:30AM - 3:00PM

100.0% would refer friends and family to us

5 stars Verified customer

Amazing facility, instructors, and classes. Can not say enough about this wonderful place! Changed my body, changed my ... Read More

5 stars Customer since 2013

Fitness meets fun!

5 stars Verified customer

I love Mila's classes (its the only time I can go I haven't tried any other instructors) and everyone who works there! W ... Read More

5 stars Customer since 2013

People think I'm crazy to be poling at my age of 55! Yes it is challenging and at times frustrating. But after a few c ... Read More

5 stars Customer since 2013

I did a free trial class and signed up for unlimited right away! Very nice location, nice people and very competent and ... Read More

5 stars Customer since 2012

Awesome place-instructors are fun and patient-atmosphere is nonthreatening and unintimidating. Absolutely no dance or po ... Read More

5 stars Verified customer

Love them - very motivational and inspiring.

5 stars Customer since 2013

The class was fantastic!! I absolutely loved it and cant wait for my next visit. The instructor was awesome, she made it ... Read More