16541 Redmond Way
Bldg. A
Redmond,
WA
98052
(425) 883-0200
Mon: 6:00AM - 8:30PM
Tue: 9:30AM - 8:30PM
Wed: 6:00AM - 8:30PM
Thu: 9:30AM - 8:30PM
Fri: 6:00AM - 6:30PM
Sat - Sun: 8:00AM - 5:00PM
About
Bikram's Beginning Yoga Class, named after its founder Bikram Choudhury, is a sequence of 26 postures and 2 breathing exercises suitable for all ages and levels of ability. This sequence is practiced in a heated room to warm the muscles, prevent injury, allow for a deeper workout and flush the body of toxins. Bikram scientifically designed this 90-minute class to deliver total health through the balancing and strengthening of every system in the body. By the end of class, one will have worked every muscle, tendon, joint, ligament, organ, gland and nerve while systematically moving oxygenated blood to 100% of the body. This unique process results in restoration of health to all systems. In addition, the series of postures cultivates concentration, patience, determination and self-discipline. Bikram has been teaching his system of yoga in Los Angeles for over thirty years helping his students to improve their health and overall quality of life.
Services
- Bikram Yoga
Languages
- English
Payments
- Cash
- Check
- Mastercard
- Visa
Certifications & Memberships
5 stars Lesly C Featured review
My favorite place after my home. You really make me feel good and always welcome. I'm grateful for been part of this Beatiful studio. You're AWESOME! Peace, love and Bikram yoga. :)
3 stars Pinky A Customer since 2013
Instructors should not make fun of someone's name especially when their new to the place. It was very tacky. I was laug ... Read More
4 stars Anonymous Verified customer
This is a great studio for the standard Bikram series. The facility, people, and classes are great. My problem is that ... Read More
4 stars Anonymous Verified customer
Very well maintained studio. Good teachers providing a great hot yoga experience to one and all students.
5 stars Shane P Customer since 2013
Very encouraging and helpful for a first time student, can't wait to go back!
5 stars Amie K Customer since 2012
I enjoy the spirits of the teachers and the valuable experience I gain from each class!
5 stars Anonymous Verified customer
This studio is so awesome! Full of friendly faces that take an interest in one another. It's so relaxing to come here an ... Read More
4 stars Anonymous Verified customer
I wish you guys had more options as far as class times go! Like late night classes woul be so fantastic!
5 stars Amra K Customer since 2010
The best place to do some serious sweating and relaxing at the same time. It feels like home filled with positive energy ... Read More
4 stars Anonymous Verified customer
Enjoyed the after effects of the class on my body. Although the class is tough and I feel too tired and need to push m ... Read More
5 stars TJ R Customer since 2012
The staff here are wonderful and fun. Really encouraging and make the experience wonderful! I love coming here because i ... Read More