I had an excellent first class of yoga ever! I had never been to any yoga class other than trying it at home with you tube in my basement a few times, in the last 5 years I have been through a very large amount of stress and I also ate large amounts of food to deal with my stress, to the tune of gaining an extra 130 pounds in 5 years. My body is not able to support this weight and I'm in pain everyday from it. I took my first yoga class ever last night it was wonderful , I was very nervous because I have breathing issues and when I first walked in the hot room I panicked thinking there was no way I would be able to breathe in there for 90 minutes or even 1 min but I did , I made through the whole class! , the whole 90 min! I couldn't physically do most of the poses and I really needed more time to breathe into each pose, I'm very stiff so I'm slow, but I tried my very best. And the instructor , David, commands no less but your best, he cracked the whip and kicked my butt in a wonderful,very skilled ,attentive,helpful and humorous way, he never embarrassed me and was very kind & entertaining to my daughter and her friend (also first timers) I think he probably made the class easier because we were there . Afterwards I felt accomplished and relaxed and I slept well for the first time in ages, I woke up sore today and its a very good I worked my body out sore that I haven't felt for a very long time. The studio itself is very clean, very calm atmosphere.The lady at the reception desk also made us feel very welcome and relaxed.
Thank you for great first time experience See you soon , maybe even today.