Dantian Studio
Fitness
801 Baker Street
Suite E
Costa Mesa,
CA
92626
(714) 668-0600
Mon - Fri: 6:30AM - 8:00PM
Sat - Sun: 8:00AM - 4:00PM
About
Promise to Each Client
Here at Dantian Studio we will personalize the tools you need to cultivate your "qi". With a specialized blend of modalities you will achieve harmony for your physical and spiritual body. It is our mission to honor and embrace your search for individual growth, wellbeing, and fulfillment. We will support you with the highest quality fitness programs, nutritional education, skin therapy and muscle recovery Offering everything your body and soul crave.
Dantian are the centers of energy within the body, comparative to the more popularly known yoga concept of chakras. Translated simply as 'energy center,' or more loosely as 'sea of qi,' dantian are where each person's life force energies originate. The three major dantians are the lower, the area of the body surrounding the navel, the middle, the area of the body around the heart, and upper, or third eye, which resides at the forehead.
As important focal points for meditation, breathing and exercise each dantian is associated with a specific purpose in relation to one's life energy, or qi. Traditional Chinese medicine, and self-cultivating practices and teachings emphasize the importance of centering and acting from the dantian to control thoughts and emotions, obtain higher awareness and consciousness, and achieve balance. The lower dantian carries a particularly greater importance being described as 'the root of the tree of life.'
Services
- Agility Training
- Barre Workout
- Boot Camp
- Boot Camp
- Cardio
- Cross Training
- Dieting
- Fat Loss
- Fitness
- Free Weights
- Group Fitness
- Hatha Yoga
- Kettlebell Training
- Kick Boxing
- Life Coaching
- Massage
- Nutrition
- Performance Training
- Personal Training
- PiYo
- Pilates
- Power Yoga
- Private Trainers
- Private Yoga Therapy
- Restorative Yoga
- Sculpt
- Spa
- Strength Training
- Tai Chi
- Vinyasa Yoga
- Weight Loss
- Weights
- Yoga
- Yoga for Back Pain
- Yogalates
Languages
- English
Payments
- American Express
- Cash
- Check
- Debit
- Discover
- Mastercard
- Visa
Certifications & Memberships
4 stars Anonymous Featured review
quiet studio with only two women in the group class. this studio is NOT heated! it's actual yoga, and it was great!
5 stars Melinda S Customer since 2014
I LOVE going to Dantian studio.. I hate (or did) excersizing, or going to a 'gym', but Dantian is the only place I've st ... Read More
5 stars Amy N Customer since 2014
As soon as I walked in, I was warmly greeted by Kimberly the receptionist. During my endermologie treatment, Jaime made ... Read More
5 stars Gary Q Customer since 2014
Instructor did the impossible ... A workout that challenged a 14 yr old gymnast and her 50 year old Dad. Great work out ... Read More
1 stars Jill T Customer since 2014
Beautiful, clean studio. Friendly staff! Lots of options available.
5 stars Chris M Customer since 2014
A lot of information to absorb. Will be back next week
5 stars Trish A Customer since 2013
Dan Tian has been my workout studio of choice for one and a half years. I take 3-4 classes a week on average. They live ... Read More
5 stars Kate G Customer since 2014
This is a one of a kind studio. The people who work here are knowledgable and share their expertise with superb professi ... Read More
5 stars Melinda S Customer since 2014
The best 'boutique' gym around. I hate your typical gyms. Dantian is comfortable, friendly and accommodating. I don't l ... Read More
5 stars Sharon U Customer since 2012
The staff at Dantian Studio is always friendly and informative. I love my Crosscore, pilates and barre work outs
5 stars Sujata S Customer since 2014
Wonderful Pilate reformer class and courteous staff. I am going to try their spa treatments too. I am glad I found this ... Read More