Awesome. Being a procrastinator I tried physical therapy for a few months. Adam, the PT, was great but we realized it was going to take more to fix the back ache. I met with Dr. Arbuckle on Monday to discuss none invasive procedures. On Wednesday I was getting a steroid injection. OMG I should have done it sooner. Today, one day afterwards, my pain is almost nonexistent (I know this may not be typical). The whole procedure lasted about an hour from arrival to discharge. I was very nervous not knowing what to expect and thinking a shot in my spine sounds painful. But the staff was very comforting, kept the mood light and assured me it was no big deal (easy for them to say!). They were right. The only "pain" was the numbing shot and it was "no big deal". Then, in what seamed like about 30 seconds, Dr. Arbuckle was done! During the whole procedure he was telling me exactly what he was doing when he touched my back so there were no surprises. To be honest I hope I don't have to go back because the area repairs itself, but if I do, I won't hesitate for a second. My advise, don't put it off!