Mind Body Balance
Fitness
105 East Front St., Ste. 304
Monroe,
MI
48161
(734) 457-9003
Mon: 6:00AM - 9:30PM
Tue: 6:30AM - 9:00PM
Wed: 6:00AM - 9:00PM
Thu: 6:30AM - 9:00PM
Fri: 8:00AM - 6:30PM
Sat: 7:30AM - 12:00PM
Sun: Closed
About
We view the mind and body as a totality. We strive for a balanced mind/body exercise using three components: cognition, breathing, and physical movement.
MIND: Fostering mindfulness and a culture of conscious living, or being engaged in the experience of the present moment, connecting us to a deeper purpose.
BODY: Encouraging the integration of many pathways. Finding the practices that work best for each individual; encouraging a commitment to the essence of learning, discovery and mastery.
BALANCE: Cultivating the development of balance in all facets of your life as the centering principle for sustainable well-being.
Mind Body Balance's ultimate goal is for our clients to transform their mind and body; finding balance through learning
and self-discovery.
Services
- Cardio
- Fat Loss
- Hatha Yoga
- Hot Yoga
- Kid's Yoga
- Life Coaching
- Nutrition
- Personal Training
- Pilates
- Power Yoga
- Pre-natal Yoga
- Private Trainers
- Private Yoga Therapy
- Restorative Yoga
- Vinyasa Yoga
- Weight Loss
- Yin Yang Yoga
- Yoga
- Yoga Studies
- Yoga Teacher Training
- Yoga for Back Pain
Languages
- English
Payments
- American Express
- Cash
- Check
- Discover
- Mastercard
- Visa
Staff
Kimberly Searl
5 stars Mary L Customer since 2012
I am so happy I signed up for Pilates!! Very happy with my classes. Thank you!
5 stars Debbie D Customer since 2015
I have truly enjoyed my experience at Mind Body and Balance the staff are awesome and well informed with what they do. T ... Read More
5 stars Renee D Customer since 2014
I TOOK THE YIN CLASS FOR THE FIRST TIME LAST SATURDAY WITH DIANE AND REALLY ENJOYED IT. I HAVE LOWER BACK PAIN AND TAKIN ... Read More
5 stars Anonymous Verified customer
My first class was today went with a friend I enjoyed it so much.
5 stars Don S Customer since 2009
Kim and her staff do a great job of having fun and focusing on their clients needs. I highly recommend MBB!
5 stars Kim L Customer since 2015
I loved the slow flow yoga class. The teacher was awesome and I was so relaxed afterward! I will be back!
5 stars Don S Customer since 2009
MBB has several staff members under the leadership of Kim Searle who work together to meet client's needs. It's small( r ... Read More
4 stars Amin A Customer since 2014
They help you achieve your goal at your own space. There is no competition . Teachers are looking around to see
If you a ... Read More
5 stars Anne Z Customer since 2010
Kim is great, always willing to work within your limitations to maximize your workout. She is always so positive and sup ... Read More
5 stars Jen K Customer since 2014
Very good experience!