About

Mindbody Connection is a wellness studio dedicated to finding the inner strength and physical wellbeing within everyone. Offering a range of group classes and personalized training in the most advanced movement modalities... we're a unique place for fitness in the San Francisco Bay Area.

Whether you are recovering from an injury, losing weight or just plain getting in shape, we'll be here to help you achieve your goals. Our emphasis is always on easy of movement and range of motion constantly working on restoring flexibility and increasing strength.