Embarking on a new fitness journey can be daunting. Especially when you're used to cardio-intensive, calorie restrictive regimes with a lot of work and little results.
Studio 1-on-1 was a gem of a find. Welcoming, results orientated, and a fitness approach rooted in science and extensive experience.
Bud, the owner, is amazing - knowledgeable, supportive, he is across everything that goes on at Studio 1-on-1. He goes above and beyond to give all clients attention and support.
Shab is a fantastic trainer - she is a true clinician, you know every workout is customized and part of a strategy to meet your goals.
The space is clean, and the environment is fun, yet focussed.
Every week I'm getting stronger and leaner. My results in 3 months have astounded me. With the support of the Studio 1-on-1 team, a strategy of lifting heavy, doing less steady state cardio than ever, and eating more (!) is really working - and better still, its fun and it's something I can maintain long-term.