This is a truly wonderful place to put your body back in shape. It has the ease of being a neighborhood place, but the professionalism of any high end spa studio. One senses that work is being done as instructors put clients through their paces. All ages, all kinds of shapes (a big thing for those of us who are older or not rail thin), even men! It is up a flight of stairs, and sort of a wooden oasis from the hectic Court St. below. Tin ceilings help keep focus when everything hurts. Love it and so happy I meandered over one Sunday morning for a demonstration class and then decided to "sign up" for one of the intro packages.A good bunch of instructors. And best of all, results!