B-100 1631 Dickson Ave
Lower Level
Kelowna,
BC
V1Y 0B5
(250) 762-4957
Mon - Fri: 7:00AM - 7:00PM
Sat - Sun: Closed
About
Our Vision--
Healthy Living for all: body, mind and spirit!
Our Company--
Team Fitness Personal Training & Lifestyle Coaching is the first established personal training company in the Okanagan. Located in the Landmark Centre, building Six lower level, they having been educating and inspiring Okanangan community and fitness professionals since 1994. Locally owned and operated by CEO, Liz Sage. This "little company that could" did, and has grown to be known as Kelowna's fitness resource. They have earned a community presence and reputation for being The Thompson Okanagan's leader in Personal Training and Lifestyle Coaching.
"Our approach is unique and effective because we go beyond your workout! We inspire, educate and coach healthy living practises in body, mind and spirit -- in and out of the studio. This approach results in successful outcomes and we guarantee it!"
Experience a support network not unlike your closest ffriends. In a private studio setting we will ensure your exercise experience is enjoyable and fun to keep you interested and motivated.
No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your 'way of life'. You may not come to love exercise but you will love all that it brings to your life. You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.
You are worthy of a healthy Body, Mind & Spirit.
We look forward to sharing in your journey!
Our Mission
We will use our GIFTS
to INSPIRE others to
put their HEALTH first.
Cultivate Supportive
relationships. Be Life long
ADVOCATES for
HEALTHY LIVING
BE TRUE TO OUR WORD...
AND LIVE by example!
Our Motto
Inspiring Healthy Living: Body, Mind & Spirit
Our Philosophy
We believe everyone can benefit from having a personal coach. We believe that good personal health and fitness along with healthy lifestyle habits allow us to be at our best and give our best.
Being Healthy and Fit helps make the fun stuff in your life so much better. We talk it, we walk it and we will be right there alongside you to offer support, encouragement, counsel, coaching, inspiration, fun and friendship so that you are inspired to gain and maintain your best health and fitness condition to be the best version you were created to be!!
Every month look for client events to challenge your sense of adventure, sense of fun and thirst for knowledge. Let us challenge you, bring purpose to your activity and satiate your thirst for knowledge.
Come learn and play with us!
Services
- Agility Training
- Baseline Workout
- Boot Camp
- Boot Camp
- Cardio
- Cycling
- Dieting
- Elliptical
- Fat Loss
- Fitness
- Free Weights
- Group Fitness
- Indoor Rowing
- Kettlebell Training
- Life Coaching
- Personal Training
- Private Trainers
- Rehabilitation
- Sport Specific Training
- Strength Training
- TRX
- Treadmill
- Weight Loss
- Weights
Languages
- English
Payments
- Cash
- Check
- Debit
- Mastercard
- Visa
Staff
Liz Sage
BA PHED
CSEP CEP
MACP
Masters Counselling Psychology Yorkville University 2012
Bachelor Degree Exercise Physiology York University 1989
Nadine Martin
Shannon O'Gorman
Pam Cote
Certifications & Memberships
5 stars Liz T Featured review
Liz has inspired, motivated and challenged me to stay active and live a healthy life through body, mind and spirit. Thank for your supported and your wisdom through difficult times in my life. You have helped me open many doors and experiences a lot of new things.
Thank you Liz
We're honoured for your trust Lenda! congratulations on living an inspiring life!
5 stars Bonnie T Customer since 2012
Want to change your life? BC Team Fitness not only trains you for health and fitness, they are a family that touches ev ... Read More
5 stars Shelley W Customer since 2012
Over more than 3 years, I have worked with, at one time or another, all of the trainers at Team Fitness. They are all en ... Read More
5 stars STUART J Customer since 2007
Always a great experience. Trailing is tailored to my limitations and needs and always pushes me to do my best.
5 stars Ron S Customer since 2014
My fitness training is what keeps me mobile. I appreciate Shannon's knowledge, professionalism, and patience. It's bee ... Read More
5 stars ELISA M Customer since 2015
The gym has a great atmosphere and is always welcoming. Shannon is such a fantastic personal trainer. Extremely knowledg ... Read More
5 stars Louise B Customer since 2011
My go to support team; keeps me on track.
3 stars Anonymous Verified customer
The trainer was good. Focused on my goals and needs. Should be more outdoor time as the gym is dark and windowless
5 stars HOLLIS L Customer since 2007
Training to look forward - they kick your butt and keep the session focused on you. Worked with me during various inju ... Read More
5 stars Anonymous Verified customer
I LOVE Team Fitness and highly recommend Liz and her team of dedicated trainers to anyone. They are knowledgeable, carin ... Read More
5 stars Anonymous Verified customer
I am enjoying the assistance in returning to fitness. Shannon is personable and knowledgable.