It's a great workout! Every muscle will be worked, and worked well. The facility is clean, mats, weights, and balls provided, and are nicely kept, and clean. The bathrooms are clean and nice. You wear non slip socks, if you don't have any, there are some provided for you, and they have some for sale in the front office. The instructors are very knowlegable, and help you along the way, in a kind gentle way. I believe for any age this is a great workout. But mostly believe it's the best for my 50+women friends. It has some cardio, but low impact, and trust me you will know you worked out!