The Dailey Method effectively strengthens, tones and lengthens the entire body in a challenging one-hour class. Our workout is a unique combination of ballet barre work, core conditioning, muscle strengthening, orthopedic exercises and stretching taught in a non-competitive environment. Students at all fitness levels are welcome. Highly trained teachers will work with you individually throughout class to ensure that you receive the best possible workout for your body.
The Dailey Method Santa Rosa is located at 52 Mission Circle in the McDonald's Mission Plaza shopping center on the corner of Highway 12 and Mission Boulevard. This location features two light-filled studio rooms, full-service shower facilities, a great selection of high-quality fitness apparel, child care and convenient parking. Classes are offered every day of the week.
The Dailey Method Santa Rosa is owned and managed by Jessica Chilvers. Jessica took her first class in 2002 and was immediately hooked. After several years as a client, she trained under Jill Dailey McIntosh and became a teacher in 2008. Jessica is a North Bay native and is thrilled to bring The Dailey Method to Santa Rosa.
100.0%would refer friends and family to us
Customer since 2013
It's a great workout! Every muscle will be worked, and worked well. The facility is clean, mats, weights, and balls prov ... Read More