4963 Elm Street Suite #100
Bethesda, MD 20814

Mon: 10:00AM - 7:00PM

Tue: 9:00AM - 8:00PM

Wed: 10:00AM - 7:30PM

Thu: 9:00AM - 8:00PM

Fri: 9:00AM - 5:00PM

Sat - Sun: 9:00AM - 2:00PM

97.6% would refer friends and family to us

5 stars Customer since 2018

The check in process was very good by the person at the front desk. I especially appreciated this since I was a first time comer to the Wellness Center. The meditation class was also very good (I believe his name was John). Thanks again for a nice experience.

5 stars Customer since 2015

I always love Thursday night meditation and yoga at the Mindfulness Center. Aurora and James have both been vital in my healing process.

5 stars Customer since 2011

I can't find the words to express how well I feel after a class at The Mindfulness Center, whether it is Gentle Yoga, Wellness Qigong,Tai Chi, Gentle Stretching Yoga, Yin Yang Yoga or Restorative Yoga for Low Back, Hip and Knee Pain. Marvellous place! I love to go there !

5 stars Customer since 2016

Excellent interaction with Dr. Norris.

Excellent workshop on managing cancer.

5 stars Customer since 2018

I have taken the yoga class when I visit my daughter in Bethesda.

It has been a wonderful experience--great instructors with a lot of personal attention.

I would highly recommend it.

5 stars Customer since 2018

I was introduced to the Mindfulness Center five years ago when I was over from London visiting my daughter.

At the time I was nursing a painful right knee and it was Jim Pastore, the skilful acupuncturist who healed the pain in a couple of sessions.

I have had the pleasure this year to renew my ties with the TMC.

On this visit, my very first introduction to Tai Chi was with Mike Basdavenos who taught how a few simple moves could have huge health payoffs.

His meditation classes and Aurora's gave me the guidelines to essential breathwork and going within to find one's own essence.

Sessions of Medical QiGong therapy with Mike and his super healing powers have got an excruciating lower left leg pain down to a minimum. I know it will be cured before I leave.

I will take back with me an essential feeling of well being, not just of health but also mood and the memory of a caring , warm and harmonious set of mentors and healers.

The TMC has taught me that the body has great wisdom.

I wish the Center and all its wonderful family the very best of luck and I hope we may crosspaths again soon in the future.

5 stars Customer since 2011

I have taken classes with 4 different people and am amazed at the outstanding quality of every one of them. Where did you find so many wonderful instructors? My husband and I really enjoyed each and every one of them. Thanks!

5 stars Customer since 2016

Aurora's meditation class is the best gift I give myself each week.

5 stars Customer since 2017

Amazing teachers amazing place ! Love it

5 stars Customer since 2017

From start to finish it was great! It was easy to get an appointment with Dr. Alloway, easy to park close to the center. I received email confirmation right after i made my appointment by phone. Dr. Alloway was great and solved my back problem which had been causing me pain for days and is so knowledgeable about spine/muscle etc issues. The whole experience was really good ad the Mindfulness Center is clean, and well run.

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