4963 Elm StSte 100
Bethesda, MD 20814

Mon: 10:00AM - 7:00PM

Tue: 9:00AM - 8:00PM

Wed: 10:00AM - 7:30PM

Thu: 9:00AM - 8:00PM

Fri: 9:00AM - 5:00PM

Sat - Sun: 9:00AM - 2:00PM

96.5% would refer friends and family to us

5 stars Verified customer

Gentle stretching with Roxane was exactly what I was looking for - a thorough practice yet a gentle, easy pace which resulted in me being very zenned out :)

5 stars Customer since 2015

Excellent instructor and welcoming members. Very good experience every time.

5 stars Customer since 2016

I love coming to Dave's yoga class on Monday's at noon. He is so positive and clear with his instructions.


5 stars Customer since 2011

John was amazing clear in his guidance. It was my first class. I walked it feeling like a new person. I spelt well that night. I will be back.

5 stars Customer since 2010

excellent teacher, great class!

5 stars Verified customer

The second I set foot at the mindfulness center i feel calm and relaxed. The instructors are outstanding They are clear and give individual attention.

5 stars Customer since 2017

I have been working my depression issue for 5 years, the relief I receive from the breath class is amazing and it gives me hope to keep working towards a life that is positive and breath able. I am very grateful for this class.

5 stars Customer since 2014

I came to the mindfulness center in order to better deal with stress and mood swings. I came to the Tuesday night class for the first time. I walked out of there feeling relaxed and clam. I know this is going to be an ongoing process, therefore, I will definitely come back. Thanks to Aurora for her great meditation session.

5 stars Customer since 2017

Love NIA dance class, love the location.

5 stars Customer since 2011

I really enjoy the yoga class. It is an hour but seems like 5 minutes. Thanks!

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