Wine Country CrossFit is not just a place to get a good workout it's a diverse community that includes members of our military, full-time moms, doctors, lawyers, police officers, business executives, teachers, winemakers, elite athletes, kids, and retired grandparents. We have a tradition of camaraderie and welcoming newcomers. At the beginning of each class, hands are shook, so you are quickly working out with friends. Throughout the year we do Paleo Challenges and community events which support everyone in our community to make healthy eating choices. Eating Paleo quickly changes the way you look, feel and perform, and Paleo combined with CrossFit is the fastrak to strength and vitality. Because we have created an inclusive environment, our members all know each other and support one another. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment.
CrossFit Kids program was just what my son needed! The staff at Wine Country are educated and excell in thier profession and I would highly recommended giving them a try! Beth is a badass! She has a great thing going on over there!
I love this Box. It is beautiful and all the staff is great. I would like to see the coaches more involved with the members. For example on a lifting day ( snatch day) form 2 lines and watch 2 people at a time and move backwards. Coach them through the lift and suggest how much to go up or down in weight and how to improve the lift. As the coach moves back through the lines this gives the first two members time to rest and reload. I feel this will assure that the coach sees every lift and does not leave it up to the member to coach him or her self. This can also prevent injury and give more organization to the class without distractions of someone lifting in your line of sight. Love you guys.
Great place with great people and a great community! Since I started at WWCF I'm stronger, have more energy and am more focused. The coaches are great and know how to scale your workouts for injuries and/or ability.